Full Circle

Sometime around October of 2001 I got a phone call from my friend “ranney.” He was directing a musical with a young theater company in Tampa and he was having a hard time casting one of the characters. He had directed me in a musical adaptation of The Birds that he wrote while I was a student at the Polk Community College and he felt I was a good match for the part. I came in and auditioned for him, and a few days later I got the call offering me the role.

The show was Maxwell: A New Rock Musical By Joe Popp, and it was the first paid acting gig I ever got. It was also the beginning of my year relationship with The Jobsite Theater. I was very much an unknown factor in this production, and I had the extra baggage of being recently divorced with the need to occasionally bring my five year old son with me to rehearsal. “ranney” put his full support behind me, though, and he managed to convince the Powers That Be to give me a shot.

Ten years later and I’m still working with them.

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Healthy Bites: Oh-oh! Not Spaghetti-O’s!

image courtesy of D.L. via flickr

It’s Friday, and what’s even better is that it is a holiday weekend (at least here in the states)! Whoo Hoo! If your place of business is anything like mine things are probably pretty dead right about now and you’re all sitting around watching the clock in eager anticipation of three days of non-work related bliss. You may also be staring in the face of a whole bunch of eating challenges in the form of grilled meats, chips, and tasty adult beverages.

In order to help you pass the time and perhaps provide you with a little motivation for the upcoming weekend I’ve compiled a list of news items from the last few weeks that you might be interested to know about. This will actually be the first in an ongoing series of Friday afternoon news summary posts, so I hope you enjoy it!

So let’s see what’s going on in the world of health and fitness!

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Computer users more likely to be overweight

Image courtesy of Manuel Cernuda

Image courtesy of Manuel Cernuda

I stumbled across an interesting article over at MSNBC.com this morning while I was doing my daily scan through the numerous feeds I follow. Apparently some scientists over in Australia did a bit of research and came to the startling conclusion that people who spent more than five hours a week using a computer were two and a half times more likely to be obese than people who did not use computers at all.

I understand that next they are going to try and sort out once and for all whether or not that water stuff is actually wet.

In all seriousness, though, this article is yet another piece of information we have confirming what is a rather unfortunate truth for those of us who spend most of our day working and playing in front of a glowing box. Namely, if you’re a heavy computer user you’re considerably more likely to be fat. (In all fairness the same pretty much holds true for any sedentary activity, but there aren’t a lot of people I know who get paid to watch television all day.) We could get into the whole chicken and egg argument about whether computer users are predisposed towards obesity, but the whys and wherefores really do not change the facts of the situation.

The question is – What do we do about it?

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A little exercise goes a long way

Photo courtesy of akeg

Photo courtesy of akeg

Exercise is an important factor in getting to and maintaining a healthy weight. I realize that, for many folks, that statement is about as necessary as “oxygen is an important factor in breathing,” but for some of us it is a tough pill to swallow.  For most people, exercise is not an enjoyable way to spend their time, and the thought of getting in the CDC suggested 30 minutes of physical activity every day is frequently so intimidating that they choose not to start an exercise regimen at all. Conversely, they may go from a completely sedentary lifestyle to one in which they are exercising so vigorously and regularly that they end up hurting themselves or becoming discouraged over the fact that the weight isn’t coming off as quickly as they hope it would.

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Geek fashion is good for your skin

I'm only Wearing Black...Geeks do not, as a general rule, offer much in the way of challenge for the contemporary fashion designer.  You can pretty much sum up the majority of our clothing lines in the with a basic formula :

  1. Take one black t-shirt.
  2. Print something witty on it in white text.  You can also substitute an obscure pop culture reference.  Bonus points if it’s witty AND an obscure pop-culture reference.
  3. ???
  4. Profit

Truly, one of the oft-repeated jokes you’ll hear at any sizable convention is “Meet me at [location].  I’ll be the fat guy in the black t-shirt.” While we’re doing our best here at ShrinkGeek to help you shake off the first part of that joke, it’s an indisputable fact that most of you reading this probably have your fair share of dark shirts in your closet.

Fortunately for you that means you’re less likely to develop skin cancer.

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How Big Is Too Big?

Question MarkOn Thursday, May 21st, authorities in Baltimore arrested Jerri Althea Gray and took her son, Alexander Deundray Draper, into protective custody. A warrant was issued for Mrs. Grays arrest in South Carloina on Tuesday after she failed to appear at a court ordered hearing. During that hearing the judge ordered that the boy should be taken into state custody due to medical neglect.

Alexander, you see, weighs 555 pounds.

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Morning Bile

What kind of a piece of crap do you have to be to drag your own child into your self-pitying emo revenge bullshit?

If there is a hell I hope this fucker is burning in it.

I can understand revenge.

I can understand wanting to strike back at people who you feel wronged you.

I cannot, however, understand dragging an eight year old child into it. Not just any eight year old child, but your own god damn offspring.

Gah. I need to stop reading the news.

And you people wonder why I spend so much time playing World of Warcraft?