60 Minutes on the treadmill at 4 MPH
10 Minutes on the treadmill at 3.2 MPH
5 sets of 5 Assisted Pull-Ups with 200 pounds counterweight
5 sets of 5 Pulldowns – 80 pounds
5 sets of 5 Dumbell Rows – 25 pounds
5 sets of 5 Bicep Curls – 25 pounds
100 Pushup Challenge – Exhaustion Test (13)
200 Situp Challenge – Week Six, Column Three, Set Three (39-39-50-50-39-39-33-33-218)
18 Minutes EA SPORTS Active
Your current weight | 283.0 lbs
Weight change since your last recorded weight | -2.6 lbs
Total weight change to date | -136.2 lbs
Despite the Super Bowl party on Sunday and going to lunch at my Mom’s restaurant on Tuesday, managed to drop another significant amount of the cruise weight off. Hooray, me! I attribute this to the fact that even in those situations I was relatively good, and I’ve still been exercising every day (only day I’ve missed since getting back was the day of the Super Bowl party). Have done DDR the last two nights, as it’s a bit too chilly to walk in shorts and I don’t have any sweat pants. Will have to watch the alcohol consumption this weekend between Karaoke and the plays, but I think even then I’ll be ok.
It feels good to be on track again.
419.2 / 283 / 225
I can do this.
One of the things that has always stunned me is how nasty people who are overweight can be to those who they perceive to be thinner than themselves. I’ve been an active Weight Watchers member for just over five years now, and I’ve seen it a lot. The person who, frankly, looks like they might actually benefit from gaining a few pounds coming into the meeting and getting “looks” from the more obviously overweight ones. It’s like, somehow, there’s the measuring stick that people expect you to hold yourself up to before you have the right to claim that you are “fat.”
I am currently having chocolate cake for breakfast.
And with that, the birthday debauchery ends.
