Unsorted » My Name Is Michael

Freedom of religion and expression

Sep 252009

There’s a guy who hangs out in Ybor City on the weekends that stands in the middle of crowded night clubs preaching about Jesus. At least, there used to be. I really haven’t been clubbing in a long time so I couldn’t say whether or not he’s still doing it, but to be honest I kind of hope he is. You see, I kind of admire this guy. I think he’s a little crazy, of course, and I know he’s made some friends of mine uncomfortable on more than one occasion, but really…you have to kind of give it up for a man who willingly puts himself into what is almost certainly going to be an uncomfortable situation because he believes that doing so will help him save someone’s immortal soul.

There’s another reason why I like this guy, though.

Workout Recaps

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Jul 112009

July 8th

5×5 Assisted Pull-up – 180 pound counterweight

5×5 Pulldown – 100 pounds (up 10 pounds)

5×5 Dumbbell Row – 50 pounds (up 5 pounds)

3×5 Bicep Curls – 30 pounds

2×5 Bicep Curls – 20 pounds

20 Minutes Elliptical

100 Pushup Challenge, Week 2, Column 1, Set 3 (5-7-5-5-8)

200 Sit-up Challenge, Week 3, Column 2, Set 1 (18-21-19-19-40)

50 Minutes Treadmill

30 Minutes Walking

July 9th

5×5 Vertical Chest Press – 140 pounds

5×5 Pectoral Fly – 160 pounds (up 20 pounds)

5×5 Rear Deltoid Fly – 100 pounds

5×5 Shoulder Press – 120 pounds (up 10 pounds)

20 Minutes Treadmill

40 Minutes Walking

July 10th

3×5 Assisted Pull-ups – 170 pound counterweight (down 10 pounds)

2×5 Assisted Pull-ups – 180 pound counterweight

5×5 Pull down – 100 pounds

5×5 Dumbbell Row – 50 pounds

5×5 Bicep Curls – 30 pounds (up 5 pounds)

20 Minutes Elliptical

50 Minutes Treadmill

60 Minutes Walking

Workout of the Day - July 7th

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Jul 082009

5×5 Vertical Chest Press – 140 pounds (up 10 pounds)

5×5 Pectoral Fly – 120 pounds

5×5 Rear Deltoid Fly – 100 pounds (up 10 pounds)

5×5 Shoulder Press – 110 pounds (up 10 pounds)

20 Minutes Elliptical Machine

50 Minutes Treadmill

35 Minutes Walking

Boring Workout Post

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Jul 072009

Friday, July 3rd

30 Minutes EA SPORTS Active (Heavy Intensity)

50 Minutes Walking

Saturday, July 4th

55 Minutes EA SPORTS Active (Heavy Intensity)

Sunday, July 5th

30 Minutes EA SPORTS Active (Heavy Intensity)

50 Minutes Walking

Monday, July 6th

5×5 Assisted Pull-up – 180 pound counterweight

5×5 Pulldown – 90 pounds

5×5 Dumbell Row – 45 pounds

3×5 Bicep Curls – 30 pounds (up 5 pounds)

2×5 Bicep Curls – 20 pounds

20 Minutes Elliptical Machine

50 Minutes Treadmill

100 Pushup Challenge, Week 2, Column 1, Set 2 (5-6-4-4-7)

200 Situp Challenge Exhaustion Test (40)*

50 Minutes Walking

*Did these with my hands crossed over my chest instead of behind my head.

Workout Updates (Condensed)

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Jul 032009

Tuesday

20 Minutes Elliptical Machine

5×5 Vertical Chest Press – 120 pounds (No Change)

5×5 Pectoral Fly – 120 pounds (No Change)

5×5 Rear Deltoid Fly – 90 pounds (No Change)

5×5 Shoulder Press – 90 pounds (No Change)

45 Minutes Treadmill – 4 MPH, Alternating Inclines

5 Minutes Treadmill – 3.2 MPH

28 Minutes EA SPORTS Active – Heavy Intensity

50 Minutes Walking

Wednesday

20 Minutes Elliptical Machine

5×5 Assisted Pull Ups – 180 pound Counterweight (No Change)

5×5 Pulldown – 90 pounds (No Change)

5×5 Dumbbell Row – 45 pounds (Up 5 pounds)

5×5 Bicep Curls – 25 pounds (No Change)

45 Minutes Treadmill – 4 MPH, alternating inclines

5 Minutes Treadmill – 3.2 MPH

100 Push-up Challenge, Week 2, Column 1, Set 1 (4-6-4-4-6)

200 Sit-up Challenge – Ummm….So Yeah, I decided after a conversation with Krystalle that I should try doing the crunches with my hands crossed over my chest instead of behind my head. Hey! Look at that! I found proper form! I also found I couldn’t do NEARLY AS MANY. I need to take a new exhaustion test using this form and see where I end up.

Thursday

15 Minutes Treadmill – 4 MPH, alternating inclines

5 Minutes Treadmill – 3.2 MPH

5×5 Vertical Chest Press – 130 pounds (Up 10 pounds)

5×5 Pectoral Fly – 140 pounds (Up 20 pounds)

5×5 Rear Deltoid Fly – 90 pounds (No Change)

5×5 Shoulder Press – 100 Pounds (Up 10 pounds)

28 Minutes EA SPORTS Active – Heavy Intensity

40 Minutes Walking

Workout of the Day - June 26th

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Jun 272009

5×5 Vertical Chest Press – 120 pounds (+ 10 pounds)

5×5 Pectoral Fly – 120 pounds (+10 pounds)

1×5 Rear Deltiod Fly – 100 pounds (+ 20 pounds)

2×5 Rear Deltoid Fly – 90 pounds (+10 pounds)

1×5 Rear Deltoid Fly – 80 pounds (no change)

5×5 Shoulder Press – 90 pounds (no change)

35 Minutes Elliptical Machine

30 Minutes Treadmill at 4 MPH (alternating inclines)

5 Minutes Treadmill at 3.2 MPH

100 Push-Up Challenge, Week 2, Column 2, Set 1 (9-11-8-8-9) Could not complete minimum max reps. Will re-do on Monday.

200 Sit-Up Challenge, Exhaustion Test (150)

30 Minute Neighborhood Walk

35 Minutes Elliptical Machine

Workout of the Day - June 25th

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Jun 262009

5×5 Assisted Pull-Up – 180 Pounds (down 10 pounds)*

5×5 Pulldown – 90 pounds (up 10 pounds)

5×5 Dumbell Kickback – 35 pounds (up 5 pounds)

5×5 Bicep Curls – 25 pounds (no change)

30 Minutes Treadmill at 4MPH with alternating inclines

5 Minutes Treadmill at 3.2 MPH

* I couldn’t quite complete my last set, so it was more like a 5×4 and a 1×3 with 2 more at 190

Workout of the Day - June 24th

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Jun 252009

35 Minutes Elliptical Machine

5×5 Vertical Chest Press – 110 pounds (+10 pounds)

5×5 Pectoral Fly – 110 pounds (+10 pounds)

5×5 Rear Deltoid Fly – 80 pounds (+10 pounds)

5×5 Shoulder Press – 90 pounds (+10 pounds)

30 Minutes Treadmill at 4 MPH (alternating incline)

5 Minutes Treadmill at 3.2 MPH

100 Push-up Challenge Exhaustion Test (13)

200 Sit Up Challenge, Week 3, Column 3, Set 3 (33-42-30-30-110)

Workout of the Day - Weekend Recap and Monday, June 22nd

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Jun 232009

Saturday

60 Minutes My Fitness Coach (Flexibility Focus)

30 Minutes Walking

Sunday

60 Minutes My Fitness Coach (Flexibility Focus)

25 Minutes EA SPORTS Active (Moderate Intensity)

30 Minutes Walking

Monday

60 Minutes Walking

100 Push-Up Challenge,Week 2, Column 1, Set 3 (5-7-5-5-10)

200 Sit-Up Challenge, Week 3, Column 3, Set 2 (30-38-23-23-90)

28 Minutes EA SPORTS Active (Heavy Intensity)

15 Minutes Walking

Workout of the Day - June 19th

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Jun 192009

60 Minutes Walking at 4 MPH

100 Push-up Challenge, Week Two, Column 1, Set 2 (5-6-4-4-8)

200 Sit-up Challenge, Week Three, Column 1, Set 1 (21-27-21-21-77)

18 Minutes EA SPORTS Active

My Fitnes Coach Physical Challenge

Older Entries

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Freedom of religion and expression

Workout Recaps

Workout of the Day - July 7th

Boring Workout Post

Workout Updates (Condensed)

Workout of the Day - June 26th

Workout of the Day - June 25th

Workout of the Day - June 24th

Workout of the Day - Weekend Recap and Monday, June 22nd

Workout of the Day - June 19th

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