Jul 162009
 

Saturday, July 11th

51 Minutes Walking

Sunday, July 12th

45 Minutes Walking

35 Minutes EA SPORTS Active (Heavy)

80 Minutes Walking

Monday, July 13th

20 Minutes Stationary Bike

5×5 Assisted Pull Up – 170 pound counterweight

5×5 Pull Down – 100 pounds

5×5 Dumbbell Row – 50 pounds

5×5 Bicep Curls – 30 pounds

100 Pushup Challenge – Exhaustion Text (11)

200 Situp Challenge – Week 3, Column 2, Set 2 (21-28-21-21-28)

85 Minutes Walking

Tuesday, July 14th

5×5 Vertical Chest Press – 150 pounds (up 10 pounds)

5×5 Pectoral Fly – 160 pounds

5×5 Rear Deltiod Fly – 100 pounds

5×5 Shoulder Press – 120 pounds

20 Minutes Elliptical Trainer

35 Minutes Treadmill

77 Minutes Walking

Wednesday, July 15th

5×5 Assisted Pull Up – 170 pound counterweight

5×5 Pull Down – 100 pounds

5×5 Dumbell Row – 50 pounds

5×5 Bicep Curl – 30 pounds

20 Minues Recumbent Bike

50 Minutes Treadmill

100 Pushup Challenge – Week 2, Column 2, Set 1 (9-11-8-8-11)

200 Situp Challge – Week 3, Column 2, Set 3 (24-32-23-23-32)

60 Minutes Walking

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