Workout Recaps

July 8th

5×5 Assisted Pull-up – 180 pound counterweight

5×5 Pulldown – 100 pounds (up 10 pounds)

5×5 Dumbbell Row – 50 pounds (up 5 pounds)

3×5 Bicep Curls – 30 pounds

2×5 Bicep Curls – 20 pounds

20 Minutes Elliptical

100 Pushup Challenge, Week 2, Column 1, Set 3 (5-7-5-5-8)

200 Sit-up Challenge, Week 3, Column 2, Set 1 (18-21-19-19-40)

50 Minutes Treadmill

30 Minutes Walking

July 9th

5×5 Vertical Chest Press – 140 pounds

5×5 Pectoral Fly – 160 pounds (up 20 pounds)

5×5 Rear Deltoid Fly – 100 pounds

5×5 Shoulder Press – 120 pounds (up 10 pounds)

20 Minutes Treadmill

40 Minutes Walking

July 10th

3×5 Assisted Pull-ups – 170 pound counterweight (down 10 pounds)

2×5 Assisted Pull-ups – 180 pound counterweight

5×5 Pull down – 100 pounds

5×5 Dumbbell Row – 50 pounds

5×5 Bicep Curls – 30 pounds (up 5 pounds)

20 Minutes Elliptical

50 Minutes Treadmill

60 Minutes Walking