Workout Updates (Condensed)

Tuesday

20 Minutes Elliptical Machine

5×5 Vertical Chest Press – 120 pounds (No Change)

5×5 Pectoral Fly – 120 pounds (No Change)

5×5 Rear Deltoid Fly – 90 pounds (No Change)

5×5 Shoulder Press – 90 pounds (No Change)

45 Minutes Treadmill – 4 MPH, Alternating Inclines

5 Minutes Treadmill – 3.2 MPH

28 Minutes EA SPORTS Active – Heavy Intensity

50 Minutes Walking

Wednesday

20 Minutes Elliptical Machine

5×5 Assisted Pull Ups – 180 pound Counterweight (No Change)

5×5 Pulldown – 90 pounds (No Change)

5×5 Dumbbell Row – 45 pounds (Up 5 pounds)

5×5 Bicep Curls – 25 pounds (No Change)

45 Minutes Treadmill – 4 MPH, alternating inclines

5 Minutes Treadmill – 3.2 MPH

100 Push-up Challenge, Week 2, Column 1, Set 1 (4-6-4-4-6)

200 Sit-up Challenge – Ummm….So Yeah, I decided after a conversation with Krystalle that I should try doing the crunches with my hands crossed over my chest instead of behind my head.  Hey!  Look at that!  I found proper form!  I also found I couldn’t do NEARLY AS MANY.  I need to take a new exhaustion test using this form and see where I end up.

Thursday

15 Minutes Treadmill – 4 MPH, alternating inclines

5 Minutes Treadmill – 3.2 MPH

5×5 Vertical Chest Press – 130 pounds (Up 10 pounds)

5×5 Pectoral Fly – 140 pounds (Up 20 pounds)

5×5 Rear Deltoid Fly – 90 pounds (No Change)

5×5 Shoulder Press – 100 Pounds (Up 10 pounds)

28 Minutes EA SPORTS Active – Heavy Intensity

40 Minutes Walking