Workout of the Day - June 26th

5×5 Vertical Chest Press – 120 pounds (+ 10 pounds)

5×5 Pectoral Fly – 120 pounds (+10 pounds)

1×5 Rear Deltiod Fly – 100 pounds (+ 20 pounds)

2×5 Rear Deltoid Fly – 90 pounds (+10 pounds)

1×5 Rear Deltoid Fly – 80 pounds (no change)

5×5 Shoulder Press – 90 pounds (no change)

35 Minutes Elliptical Machine

30 Minutes Treadmill at 4 MPH (alternating inclines)

5 Minutes Treadmill at 3.2 MPH

100 Push-Up Challenge, Week 2, Column 2, Set 1 (9-11-8-8-9) Could not complete minimum max reps.  Will re-do on Monday.

200 Sit-Up Challenge, Exhaustion Test (150)

30 Minute Neighborhood Walk

35 Minutes Elliptical Machine