Workout of the Day - June 25th

Jun 262009

5×5 Assisted Pull-Up – 180 Pounds (down 10 pounds)*

5×5 Pulldown – 90 pounds (up 10 pounds)

5×5 Dumbell Kickback – 35 pounds (up 5 pounds)

5×5 Bicep Curls – 25 pounds (no change)

30 Minutes Treadmill at 4MPH with alternating inclines

5 Minutes Treadmill at 3.2 MPH

* I couldn’t quite complete my last set, so it was more like a 5×4 and a 1×3 with 2 more at 190