Workout of the Day - June 24th

Jun 252009

35 Minutes Elliptical Machine

5×5 Vertical Chest Press – 110 pounds (+10 pounds)

5×5 Pectoral Fly – 110 pounds (+10 pounds)

5×5 Rear Deltoid Fly – 80 pounds (+10 pounds)

5×5 Shoulder Press – 90 pounds (+10 pounds)

30 Minutes Treadmill at 4 MPH (alternating incline)

5 Minutes Treadmill at 3.2 MPH

100 Push-up Challenge Exhaustion Test (13)

200 Sit Up Challenge, Week 3, Column 3, Set 3 (33-42-30-30-110)