30 Minutes Treadmill at 4 MPH (5 minutes no incline, 1 minute at 6% incline alternating)
5×5 Vertical Chest Press – 100 pounds
5×5 Pectoral Fly – 100 pounds
5×5 Rear Deltoid Fly – 70 pounds
5×5 Shoulder Press – 80 pounds
18 Minutes EA SPORTS Active
This is my blog. There are many like it, but this one is mine.
My Tweets
Follow me on Twitter - @wilw I am envious of all your awesome birthday tweets. Here is another! I look forward to meeting you next week.
- Trying my best to let go of negative emotions right now. One more day until vacation.
- @LKHamilton I feel the same way. I really notice it when I don't work out now.
- @LKHamilton This is my before picture - http://bit.ly/99NAWn . Taken 9 years ago, but I look 20 years older than I do now.
- @MissSpot I'm pretty sure you are correct, and yeah...that's sad.
Amazon Wish List
Uncertainty: Einstein, Heisenberg, Bohr, and the Struggle for the Soul of Science
IOGear USB 2.1 Bluetooth Micro Adapter GBU421
Visual Basic 2008 Programmer's Reference (Programmer to Programmer)
