Jun 192009
 

30 Minutes Treadmill at 4 MPH (5 minutes no incline, 1 minute at 6% incline alternating)

5×5 Vertical Chest Press – 100 pounds

5×5 Pectoral Fly – 100 pounds

5×5 Rear Deltoid Fly – 70 pounds

5×5 Shoulder Press – 80 pounds

18 Minutes EA SPORTS Active

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