60 Minutes on the treadmill at 4 MPH
10 Minutes on the treadmill at 3.2 MPH
5 sets of 5 Assisted Pull-Ups with 200 pounds counterweight
5 sets of 5 Pulldowns – 80 pounds
5 sets of 5 Dumbell Rows – 25 pounds
5 sets of 5 Bicep Curls – 25 pounds
100 Pushup Challenge – Exhaustion Test (13)
200 Situp Challenge – Week Six, Column Three, Set Three (39-39-50-50-39-39-33-33-218)
18 Minutes EA SPORTS Active
Do you walk at 4.0 Mph? That’s borderline walk/jog for me. Course, I have stubby legs.
And, what do you think about Wii Fit -vs- EA Sports Active? Wondering if I need to put EA Sports on my Fathers’ Day list.
I do, yes. I have a long stride, though, so for me that’s top end of the “weight loss” heart rate zone with an occasional brief foray into “cardio.” I WAS doing it at a 3% incline but some of the research I’ve found recently indicates I might be working too hard in that case and burning muscle instead of fat. Until I can confirm/deny that I’m sticking with no incline.