35 Minutes Elliptical Machine
4×5 Assisted Pull Ups – 180 pounds (down 10 pounds)
1×3 Assisted Pull Ups – 180 pounds (down 10 pounds)
1×2 Assisted Pull Ups – 190 pounds
4×5 Pulldown – 100 pounds (up 10 pounds)
1×5 Pulldown – 90 pounds
5×5 Dumbbell Row – 40 pounds (up 5 pounds)
3×5 Bicep Curls – 25 pounds
2×4 Bicep Curls – 25 pounds
35 Minutes Treadmill
No freakin’ idea what’s going on with the bicep curls in those last two sets but not only was I not able to go up at all I couldn’t complete a set I’ve done several times already. Maybe I stressed my muscles out too much increasing on the other machines. I think I’m finding the weights I need to work with for a few constant workouts. Overall, though, I’m kinda dissappointed with this one.
5×5 Vertical Chest Press – 120 pounds (+ 10 pounds)
5×5 Pectoral Fly – 120 pounds (+10 pounds)
1×5 Rear Deltiod Fly – 100 pounds (+ 20 pounds)
2×5 Rear Deltoid Fly – 90 pounds (+10 pounds)
1×5 Rear Deltoid Fly – 80 pounds (no change)
5×5 Shoulder Press – 90 pounds (no change)
35 Minutes Elliptical Machine
30 Minutes Treadmill at 4 MPH (alternating inclines)
5 Minutes Treadmill at 3.2 MPH
100 Push-Up Challenge, Week 2, Column 2, Set 1 (9-11-8-8-9) Could not complete minimum max reps. Will re-do on Monday.
200 Sit-Up Challenge, Exhaustion Test (150)
30 Minute Neighborhood Walk
35 Minutes Elliptical Machine
5×5 Assisted Pull-Up – 180 Pounds (down 10 pounds)*
5×5 Pulldown – 90 pounds (up 10 pounds)
5×5 Dumbell Kickback – 35 pounds (up 5 pounds)
5×5 Bicep Curls – 25 pounds (no change)
30 Minutes Treadmill at 4MPH with alternating inclines
5 Minutes Treadmill at 3.2 MPH
* I couldn’t quite complete my last set, so it was more like a 5×4 and a 1×3 with 2 more at 190
35 Minutes Elliptical Machine
5×5 Vertical Chest Press – 110 pounds (+10 pounds)
5×5 Pectoral Fly – 110 pounds (+10 pounds)
5×5 Rear Deltoid Fly – 80 pounds (+10 pounds)
5×5 Shoulder Press – 90 pounds (+10 pounds)
30 Minutes Treadmill at 4 MPH (alternating incline)
5 Minutes Treadmill at 3.2 MPH
100 Push-up Challenge Exhaustion Test (13)
200 Sit Up Challenge, Week 3, Column 3, Set 3 (33-42-30-30-110)
33 Minutes Eliptical Machine
5×5 Assisted Pull Up – 190 pounds
5×5 Pulldown – 80 pounds
5×5 Dumbell Kickback – 30 pounds
5×5 Bicep Curls – 25 pounds
30 Minutes Treadmill 4 MPH (Alternating between level and 6% incline)
5 Minutes Treadmill 3.2 MPH
25 Minutes EA SPORTS Active (Heavy Intensity)
30 Minutes Walking
Saturday
60 Minutes My Fitness Coach (Flexibility Focus)
30 Minutes Walking
Sunday
60 Minutes My Fitness Coach (Flexibility Focus)
25 Minutes EA SPORTS Active (Moderate Intensity)
30 Minutes Walking
Monday
60 Minutes Walking
100 Push-Up Challenge,Week 2, Column 1, Set 3 (5-7-5-5-10)
200 Sit-Up Challenge, Week 3, Column 3, Set 2 (30-38-23-23-90)
28 Minutes EA SPORTS Active (Heavy Intensity)
15 Minutes Walking
60 Minutes Walking at 4 MPH
100 Push-up Challenge, Week Two, Column 1, Set 2 (5-6-4-4-8)
200 Sit-up Challenge, Week Three, Column 1, Set 1 (21-27-21-21-77)
18 Minutes EA SPORTS Active
My Fitnes Coach Physical Challenge
So I have a Cafe Press store. I got to playing around with it today because Summer said something really funny that sounded T-Shirt worthy. In doing so I cam across the following product that was in my shop -
The reason I find this noteworthy is because I have NO IDEA WHAT THIS BUMPER STICKER MEANS.
Seriously. None.
I can only assume that it came about during my days hanging out with the ladies on the Bad Girl Swirl. Perhaps it was something Anais said. That’s as close as I get to an explanation.
My life is weird.
30 Minutes Treadmill at 4 MPH (5 minutes no incline, 1 minute at 6% incline alternating)
5×5 Vertical Chest Press – 100 pounds
5×5 Pectoral Fly – 100 pounds
5×5 Rear Deltoid Fly – 70 pounds
5×5 Shoulder Press – 80 pounds
18 Minutes EA SPORTS Active
65 Minutes Treadmill at 4 MPH (5 minute intervals on level surface followed by 1 minute intervals at 6% incline)
Assisted Pull Up – 190 pound counterweight (5 sets of 5)
Pulldown – 80 pounds (5 sets of 5)
Dumbbell Rows – 25 pounds (5 sets of 5)
Bicep Curls – 25 pounds (5 sets of 5)
100 Pushup Challenge – Week Two, Column 1, Set 1 (4-6-4-4-8)
200 Situp Challenge – Exhaustion Test (80)
I have decided to re-boot my situp challenge paying close attention to form and allowing the full one second hold time on the crunch. While I can still do 80 I’m not getting 200 in at this point methinks.
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