I hit the reset button on my Yourself Fitness workouts on December 26th, 2006. That was the day after Alex got his own XBox and we had one back in the living room. 173 days have passed since that time, and I have worked out 130 out of those 173 days (right about 75%).
I’m pretty damn proud of that.
I have decided that, for the time being, I’m going to do Upper Body Strength workouts on the days that Maya wants me to do Lower Body workouts. Whenever I do a Physical Challenge I always max out the test numbers for Lower and Core body strength, and the fact is that despite the strength of my leg muscles the Lower Body workouts hurt because my knees just aren’t that good. I also get Lower Body workouts as part of my Cardio workout, which happens every day to some extent.
I continue to be dissatisfied with my upper body strength, though, and really want to focus more on that.
So…yeah…umm…that’s about the extent of my exciting post.