Your current weight | 283.6 lbs
Weight change since your last recorded weight | +2.4 lbs
Total weight change to date | -135.6 lbs
I can’t honestly say I’m surprised. It’s been a shitty week, emotionally, and was equally as bad in the food department. I was in training 3 straight days, which had catered breakfast and lunch. None of the food was the least bit weight watchers friendly. Do I bring my own food? Noooo. I ate there. And, of course, did the whole “I’m eating it might as well enjoy it thing.”
I have, however, continued my daily workouts. Tomorrow will be a solid month straight without missing a day. I also got heavier hand weights (went to 10lb from 3lb) as the ones I was using were doing absolutely nothing for me.
So yeah. A serious weight loss blah (and considering that day 3 of training was today I’ve already blown the large majority of my flex points for the week). Hope to turn it around next week.