Your current weight | 285.6 lbs
Weight change since your last recorded weight | -3.0 lbs
Total weight change to date | -133.6 lbs
Part of me is kind of disappointedly that I didn’t drop more of the cruise weight in the last week, but I’m damned happy with 3 pounds. Especially considering that I’ve now walked every day since we got back. I know I’ve built up more muscle in my legs again (as evidenced by the fact that netgoth keeps excitedly groping them), so I’m going to be ok with it. I had a great week. For the first time in a while, I followed program 100%. In fact, last night, I was actually treating myself to a few things because I had Flex points left (mmm…peanut butter). I know I’ve said it before, but man do I love this program. I mean, in the last week, I’ve had desserts almost every night. I’ve had chinese food. I’ve had Blueberry Muffins. I ate at Applebees…I wasn’t deprived at all.
And I lost 3 pounds.
I know I’d do better if I cut back on the coffee and quit smoking again, but I’m not quite ready to go that far yet. I’m also not in too much of a hurry to “kick up” the exercise routine. I don’t need intense exercise. I need consistent exercise. As long as I can maintain the daily walks, I’ll be fine. My biggest successes on program were during times when I was doing just that.
So..Three more weeks until my next set of pictures. I’m starting to look forward to it.
419.2 / 285.6 / 225
I can do this.